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HOW TO MAXIMIZE MUSCLE & STRENGTH GAINS!! | Chest & Shoulders w/ Kyle Nowak

Duration: 17:33Views: 15.8KLikes: 591Date Created: Jan, 2022

Channel: Ryan Dengler

Category: Sports

Tags: collegecampus gymbulking seasonshouldersuniversityphysiqueohio statemen's physiquearm daygainsdietingosu“bodybuilding”deltoid workout“physique”arm workoutfitnessmuscle“christian guzman”prepcbumcollege lifearm day workout“fitness”show prepdirty bulktricep“squat”college gymathlete diet“alphalete”bicep“ohio state”“gym”clean bulkbodybuilding bulkcuttingsteroidsdeltskyle nowakbulkingcollegiateohio state university

Description: NEW 9-WEEK POWERBUILDING PROGRAM!!: ryandenglerfitness.app ♦TRAINING PROGRAMS: ryandengler.com/services ♦10% OFF BPN SUPPS CODE: "DENGLER" bareperformancenutrition.com/discount/dengler ♦MERCH NOW AVAILABLE: ryandenglermerch.com ♦ALPHALETE: alyt.alphaleteathletics.com/DENGLER Code DENGLER ♦INAKA POWER GEAR: inakapower.com 10% Off Code: RYAN ♦ZEPHYR COLLECTION JEWELRY/APPAREL: zephyrcollection.com Code "DENGLER" for 10% off!! ♦FREE STOCKS WHEN YOU SIGN UP ON WEBULL: a.webull.com/i/RyanDengler ----------------------------------------------------------------------------------------------------------- Wanted to show you guys my old training logs from middle school and high school to show you my favorite way to progress through my training and to show you really how much progress you can make over a long period of time. ----------------------------------------------------------------------------------------------------------- ♦Last Video: youtu.be/3xQkCDgZu90 ♦INSTAGRAM: instagram.com/ryan_dengler @ryan_dengler ♦Hudl Football Highlights: hudl.com/profile/4196111... ♦EMAIL: denglerr11@gmail.com

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